Navigating an Ocean of Emotions - Restorative Somatic workshop

Somatic workshops are wonderful opportunities to learn how to activate our nervous system's natural abilities of self regularising in moments of stress, fatigue, anxiety or depression. We don’t need coffee, we don’t need pills and stimulants to get energised or to calm down or relax. By simply tuning into our body’s organic intelligence and listening to it, we are effortlessly recalibrating our energy and our focus. We feel light and empowered.

Navigating an ocean of emotions can often feel like setting sail on an unpredictable sea, where the tides of joy, sadness, anger, and love ebb and flow with varying intensity. Just as a skilled sailor learns to read the winds and currents, individuals can develop emotional intelligence to understand and contain their feelings in a self nourishing way.

Focus

This unique somatic workshop is conceived as a transformational somatic journey and is centered on exploring our emotions (energy in…