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WHAT IF HEALING DOES NOT START FROM YOUR HEAD BUT FROM YOUR BODY?

 

 

Come home to your body. Heal from the inside out.

I’m not here to fix you. I’m here to support you in remembering your wholeness.​

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I offer trauma-informed, body-based coaching that helps you move beyond survival patterns and into grounded, embodied presence.

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Whether you're facing anxiety, grief, burnout, disconnection, or deep emotional blocks — we’ll work with your nervous system, not against it.

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I bring my lived experience, my training, and my spiritual practice into every session. I show up as a coach — and as a human being who’s walked the path of trauma, healing, and rebirth.

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This work is sacred. It’s personal. And it works — when we listen to the wisdom of the body.

What We Can Work On Together​

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🧠 Nervous System Regulation
Learn to recognize stress patterns, move out of fight/flight/freeze states, and build internal safety and resilience. Together, we’ll support your nervous system to shift from survival to stability, from trigger response to calm and radiance.

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🌀 Trauma & Emotional Integration
We release unresolved trauma through the memory of the body - the felt sense. You will deepen the capacity to stay present with difficult feelings, but also unlock rapid, transformative shifts and embody new nourishing states of mind through the method of expanding and embodying emotions.

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💡 Limiting Beliefs & Neural Repatterning
Use the science of neuroplasticity to unlearn limiting beliefs and emotional loops that no longer serve you. Through embodied coaching and somatic tools, we help the brain form new, empowered neural patterns that support clarity, confidence, and freedom.

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🌱 Embodied Identity & Inner Child Work
Reconnect to your core self beyond roles and adaptations. Heal early wounds, re-parent old parts of you, and strengthen a sense of wholeness rooted in your body — not just your mind.​

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🔥 Chronic Pain Reprocessing
Using Pain Reprocessing Therapy (PRT), we re-educate the brain to stop misfiring pain signals. This method helps you shift from fear-based pain cycles to relief and confidence, addressing the root of many chronic pain conditions through neuroplastic change.

 

Tools I Use

My work blends science and soul:

  • Mindfulness, breath, and somatic movement

  • Somatic Experiencing®

  • Focusing

  • PRT -pain reprocessing therapy

  • Embodied Emotional Processing & Manifestation

  • Inner Child Work

  • Gestalt

  • Hakomi

 

How It Works

  • 1:1 coaching sessions (online or in-person)

  • Free discovery call to see if we’re a fit

  • 60-minute sessions, with single or package options

  • Group workshops & seasonal events also available

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Ready to Begin?

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If you're curious, nervous, or skeptical — that’s okay. This work meets you where you are, not where you think you "should" be.

You don’t need to push. You just need to begin.

 

Let’s start a conversation. Your body is already listening.

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Individual Coaching

My coaching program is designed to help you embody the best version of yourself. It is empowering because it teaches you how to access your own resources for self regulating your nervous system and it is very efficient because it engages the neuroplasticity of your brain in order to embody new positive beliefs.

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Absolutely everyone can benefit from somatic coaching!

Be mindful that this program is not meant to substitute psychotherapy, psychiatric medication and does not offer clinical diagnosis. If you suffer from clinically diagnosed mental disorders, I recommend that you see a psychologist/psychiatrist while you're following somatic work with me.

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Restorative Somatic Practices Workshop

Workshops are amazing opportunities to learn  how to regulate your nervous system and  also co-regulate through others.

Discover your own powerful resources!

Stay tuned for future events!

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