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You understand your patterns
So why do you feel stuck?

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Trauma-informed somatic coaching for people who feel anxious, disconnected, overwhelmed, or caught in repeating emotional and relationship patterns.

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                         Learn to regulate your nervous system, uncover the beliefs beneath your reactions, and create change that you can actually feel in your body and life.​

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Trauma lives in the body. So does healing.


I believe healing is possible — even when things feel heavy, even when you don’t know where to start.

Through somatic work, I’ve learned that what we believe in shapes how we live — and those beliefs often come from the pain we’ve carried.

My vision is to support people in gently unlearning those patterns, by tuning into the body and building a new relationship with safety, trust, and self-love. 


My work integrates the latest findings in neuroscience, embodied cognition, interpersonal biology with somatic practices such as Focusing, Gestalt, Hakomi, Somatic Experiencing, Inner Child work and PRT-Chronic pain reprocessing therapy.

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Brigitte

I got to the root of my core beliefs. I noticed, after a few sessions, that my level of tension got much lower and without any need of release and/or calming/soothing. I feel more inner peace. My life became more vibrant. Much more precious. I am still afraid of crowds but moved from the peripheries to the centre of small groups. I have to learn new skills becoming popular. From hyper vigilance to joy!








 

 

 

 

This work isn’t about becoming someone new.
It’s about remembering who you’ve always been — and creating space for that version of you to come forward, fully and safely.

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Through this work you begin to

 

                 recognize what your body is communicating before overwhelm takes over

 

 regulate activation, numbness, and shutdown with greater confidence

 

​understand the protective beliefs shaping your choices and relationships

 

      stay connected to yourself in emotionally difficult moments

 

respond from self-trust rather than fear, adaptation, or survival

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From living through unconscious protection to living with greater safety, self-trust, emotional freedom, and choice.

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Individual Somatic Coaching

As a somatic coach I am creating the optimal space for you to tap into your body intelligence. This means that we work with the memory of your nervous system to access your unconsciuous limiting beliefs and embody a new energy that is in service to your inner truth. This process brings a state of flow and ease, nourishment and clarity and helps you reorganize your experience in an empowering way.​ Somatic practices require following our sensations, emotions, felt senses and imagination, playing with movement, voice, energy, stillness, breath, rhythm, posture.


Restorative Somatic Workshops
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These group activities are meant to teach you how to activate your natural abilities of self regulating in moments of stress such as anxiety, depression or dissociation. When integrated in a daily routine, polyvagal practices help create new neural pathways that rewire our nervous system to feel safe and open for change. 
These practices allow for feelings such as: a sense of calmness, feeling grounding, having mental clarity , feeling at ease, feeling spacious, creative and resourceful.
 

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